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Samantha Redgrave-Hogg
All Samantha's articles
SLEEP
SLEEP
Mouth taping: A deep dive into the TikTok trend
PARENTHOOD
PARENTHOOD
Were you raised with ‘eggshell parenting’?
MYTHS DEBUNKED
MYTHS DEBUNKED
5 myths about dyslexia, debunked
WELLBEING
WELLBEING
4 ways to practise cyclical living when life feels overwhelming
CHILDREN
CHILDREN
Building courage in kids: 4 ways to be brave
NEWS
NEWS
One in three female NHS surgeons has been sexually assaulted
HYPNOTHERAPY
HYPNOTHERAPY
What is hypnotherapy (and does it really work)?
FOOD & DRINK
FOOD & DRINK
Ultra-processed food may cause a surge in ill health
ANXIETY
ANXIETY
Why am I a perfectionist (and how do I overcome perfectionism)?
TRENDING
TRENDING
6 secrets to successful teamwork
SELF-ESTEEM
SELF-ESTEEM
4 ways women can overcome self-doubt
TRENDING
TRENDING
What is ‘girl dinner’ (and what are the pros and cons)?
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