Lydia Smith

Lydia Smith

Lydia Smith is a UK-based journalist who has written for national newspapers and magazines with a focus on health, wellbeing and human rights.

All Lydia's articles

5 effective techniques to reduce restless nights during menopause
HAPPIFUL HACKS

5 effective techniques to reduce restless nights during menopause

How to stay safe at a protest
HAPPIFUL HACKS

How to stay safe at a protest

How to use narrative therapy to rewrite your story
HAPPIFUL HACKS

How to use narrative therapy to rewrite your story

Can micro therapy work for you?
HAPPIFUL HACKS

Can micro therapy work for you?

Only child: How to manage the ‘one-and-done’ parental guilt
PARENTHOOD

Only child: How to manage the ‘one-and-done’ parental guilt

6 transformative therapy talking points
HAPPIFUL HACKS

6 transformative therapy talking points

What is birth trauma therapy, and how can it help?
PREGNANCY

What is birth trauma therapy, and how can it help?

How to cope with a bad GP appointment
HAPPIFUL HACKS

How to cope with a bad GP appointment

Understanding the ‘ADHD iceberg’
ADHD

Understanding the ‘ADHD iceberg’

How to define your personal values
HAPPIFUL HACKS

How to define your personal values

How antidepressants can affect your dreams
MEDICATION

How antidepressants can affect your dreams

Pregnancy sickness: Why is nausea not being taken more seriously?
PREGNANCY

Pregnancy sickness: Why is nausea not being taken more seriously?

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