Bonnie Evie Gifford

Bonnie Evie Gifford

Bonnie Evie Gifford is a Senior Writer for Happiful.

All Bonnie's articles

What the UK's proposed under-16 social media ban could mean for young people
NEWS

What the UK's proposed under-16 social media ban could mean for young people

What happens during a Havening session?
WELLBEING

What happens during a Havening session?

Beyond going outside: what actually happens in ecotherapy?
ECOTHERAPY

Beyond going outside: what actually happens in ecotherapy?

New research highlights the calming power of slow breathing
GOOD NEWS

New research highlights the calming power of slow breathing

How to keep your child safe when using AI
HAPPIFUL HACKS

How to keep your child safe when using AI

Struggle to drink enough water? These foods and drinks can help
NUTRITION

Struggle to drink enough water? These foods and drinks can help

Beyond deep tissue: How to find the massage style that suits you
COMPLEMENTARY THERAPY

Beyond deep tissue: How to find the massage style that suits you

Why are we turning to AI for mental health support?
MENTAL HEALTH

Why are we turning to AI for mental health support?

Everyday wellbeing: Small actions that help us support mental health together
MENTAL HEALTH

Everyday wellbeing: Small actions that help us support mental health together

4 hidden strengths of people who overthink
ANXIETY

4 hidden strengths of people who overthink

Mushrooms and fermented foods could ease period pain, new study finds
NEWS

Mushrooms and fermented foods could ease period pain, new study finds

The hidden benefits of doodling
CREATIVITY

The hidden benefits of doodling

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