MENTAL HEALTH
All Kathryn's articles

WELLBEING
Oubaitori: The Japanese idiom reminding us to stop comparing ourselves

MENTAL HEALTH
Uncover the healing powers of equine therapy

TECH
Data poverty: What you need to know

EMOTIONS
What is an Eccedentesiast?

MYTHS DEBUNKED
7 myths about dementia, debunked

MENTAL HEALTH
10 mental health metaphors (and what they tell us about how we’re feeling)

FOOD & DRINK
Mukbangs: Harmless fun or toxic trend?

SELF-CARE
What is self-agency and how can we grow it?

ENVIRONMENT
5 upcycling ideas for a responsible, creative, and unique home

WELLBEING
10 things you didn’t know could be symptoms of adult ADHD

RELATIONSHIPS
How can the hedgehog’s dilemma explain the challenges of emotional intimacy?
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