Kat Nicholls

Kat Nicholls

Kat Nicholls is Brand & Integrity Manager at Happiful.

    All Kat's articles

    How to avoid the catch-up trap and form deeper connections
    FRIENDSHIPS

    How to avoid the catch-up trap and form deeper connections

    Five ways to support a loved one with PMDD
    RELATIONSHIPS

    Five ways to support a loved one with PMDD

    What is plant meditation, how can our wellbeing benefit from it, and where do we start?
    NATURE

    What is plant meditation, how can our wellbeing benefit from it, and where do we start?

    Boundaries in relationships: What you need to know
    RELATIONSHIPS

    Boundaries in relationships: What you need to know

    Flower power: Can flower remedies support us emotionally?
    WELLNESS

    Flower power: Can flower remedies support us emotionally?

    Be empowered by community: 6 effective ideas
    HAPPIFUL HACKS

    Be empowered by community: 6 effective ideas

    Vegan diets: Helpful or harmful for heart health?
    FOOD & DRINK

    Vegan diets: Helpful or harmful for heart health?

    AI in the therapy room: can we create an alliance?
    THERAPY

    AI in the therapy room: can we create an alliance?

    5 effective techniques to cope with trauma
    TRAUMA

    5 effective techniques to cope with trauma

    Ongoing support now available to mental health first-aiders
    WORK

    Ongoing support now available to mental health first-aiders

    4 myths on food and mood, busted
    FOOD & DRINK

    4 myths on food and mood, busted

    What is worthsplaining (and how can we stop?)
    WELLBEING

    What is worthsplaining (and how can we stop?)

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